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StraightUp Spin: Your Internal Rhythm
Equipment: Indoor Cycling Bike
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 10, 2016
- Length: 44:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Spin: Jumps
The energy Carolyn brings is contagious in this “Get it done” SpeedSpin®. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Return to the Road
Not riding outdoors as much as you’d like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world’s best athletes are not great because they compete — they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
StraightUp Spin: The Live Your Life Diet
We all have good days and bad days when it comes to fitness and diet. In this 60 minute Spin routine, we’ll offset the occasional poor dietary practices we sometimes engage in. Good news, right!? And there’s more… this ride is quite enjoyable.
You’ll soon see that The Live Your Life online Cycling routine will help you remember why you exercise, which for most is firstly because we can, and secondly because it allows us to enjoy life’s discreet pleasures. Let’s live.
StraightUp Spin March 31, 2016
You’ve heard of T-N-T, but have you heard B-n-B? THEY, Brian and Bethany, are the true dynamite in this 50 minute Killer Spinning Workout.
B-n-B not only push each other hard, but they push you to the limit too with 4 quarters of heart pounding, calorie torching indoor cycling drills. Expect sprints, jumps, hills of all shapes and sizes, and even a fun halftime show! But, don’t get too excited cuz you’re part of the game sweetheart, and it’s like a Spinning Super Bowl up in this house!
Get pumped… It’s GAME-TIME, Studio SWEAT style!
