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StraightUp Spin August 3, 2014
Equipment: Indoor Cycling Bike
Grab your water and get ready for a fast paced, calorie burning StraightUpSPIN®. Settling in on this ride is just not an option because it’s packed with jumps, hills, and intervals galore all set to a rockin’ tunes. After 50 minutes of you bustin’ your tail you’ll finish up with a well deserved stretch, aimed at rewarding your mind and body. Are you ready to move….go get it done!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 3, 2014
- Length: 52:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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StraightUp Spin July 20, 2017
The name of the ride is “Get comfortable being uncomfortable.”
The song determines the drill. If it’s a powerful beat, we will climb. If it’s a high-energy fast song, we push the flat road. If it’s a fun beat-driven song, we do tempo jumps. If it’s a song that builds, so does our intensity. The Olganator’s in the house. Expect to sweat.
30 Minute Spin June 28, 2015
Expect to work just below your top end in this SpeedCycle workout. You’re looking at pieces that change in cadence, but remain just under your breaking point of intensity throughout this express Spinning® class. Gearing properly is everything here. Go the distance, being mindful the entire set that you don’t go over the edge of no return. This is NOT on/off intervals… AKA threshold training. This IS endurance… working just below that edge and holding on. My guess is it’s gonna be a little harder than you think, but you’ll love it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
