Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin Class – January 24, 2013
Equipment: Indoor Cycling Bike
Do NOT get off your bike! I repeat…Do NOT get off you bike! You asked for it and we’re giving it to you! A full hour on the bike. You’ll be drippin’ with sweat before you know it and burning tons of calories! Climb, race, endure! Enjoy the ride!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: January 24, 2013
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Fun & Run Ride!
Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.
StraightUp Spin June 25, 2017
You’re one step away from 60 minutes of calorie crushin’ Spinning designed to make the time & SWEAT fly! You’ll tackle the class 3 songs at a time… Very do-able, but challenging no doubt.
You’ll find that this amazing cardio crankin’ workout is an action packed cycling bonanza that’ll leave you fitter (yes, that’s a word) and stronger than ever. Go Team Go!
Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
30 Minute Spin November 27, 2014
Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin May 10, 2015
Because of the typically heavy framework of an indoor cycling bike, riders seldom need to focus on balance. This ride is about stability and balance. Designed, in part, for our SSoD members who use Stationary Trainers, we are riding with the intention of maintaining steady, consistent power as we alternate foot speeds. Whether we are doing 4-count pulses, 20 second breakaways, or one minute presses, staying centered and concentrating on symmetrical push/pull foot strokes will allow you to ride harder and more efficiently. 95% of this ride is in the saddle, so get comfortable and let’s crush this route.
Mike
