Ab & Core 
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StraightUp Spin: The ROAD FIT Rider
Equipment: Indoor Cycling Bike
This ride is about the interval. Fitness is not only about what you can do, it’s also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training — we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: October 19, 2014
- Length: 51:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
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Finish it off with a quick stretch, and if you’ve got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let’s workout!
20 Minute Spin August 20, 2017
Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.
Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.
Dig in.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
