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StraightUp Spin: LEAN MACHINE
Equipment: Indoor Cycling Bike
This class is So Unbelievable and you are So Unbelievable!! Don’t worry… it will all make sense soon enough! Enjoy a full 50 minute ride with Bethany, filled with endurance hills and plenty of sprints to challenge those legs & lungs! And you’ll get to finish up with an amazing, well deserved finely tuned stretch at the end. Get this done and you are gonna be one… LEAN… MACHINE.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: August 23, 2015
- Length: 59:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Get Fit with HIIT
Who says there are no “treats” in fitness? This class is a treat – for your heart, lungs, legs, mid-section and mind. After a solid warm up, we go on the ATTACK with 14 minutes of heart charging, calorie crushing HIIT (high intensity interval training) drills. Then after two steady endurance songs, we go back in for 15 more minutes of killer intervals!
Watch your heart rate spike during the pushes and embrace the recovery periods. Throughout this you’ll feel the sweat pouring, the fat melting, and your heart & lungs getting stronger! And BONUS… With HIIT you burn fat and calories for hours after you finish. Truth!!! Stoke that metabolism and enjoy this treat.
StraightUp Spin September 7, 2017
Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.
Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.
Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!
