Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin: HIITin it Hard!
Equipment: Indoor Cycling Bike
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It’s non stop ‘fun’! We’ve got Tabata sprints and some awesome hill climbing mixed with powerful jumps. End with a soothing cool down and stretch. Doesn’t get much better than this.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 20, 2013
- Length: 56:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin June 13, 2013
What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help you push as Coach Meredith leads the pack through an interval based power ride, where it’s tough right out of the gates. The first thing you’ll feel the burn in is the quads, but feel the muscle building burn move to the booty as you finish this express ride with an incredibly STRONG finish. You got this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
60 Min Couple’s Therapy Ride
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
No Repeat Spin Class (30 or 45 Min Options!)
When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!
This workout does not include a cool-down, but we have some great options here!
StraightUp Spin March 31, 2016
You’ve heard of T-N-T, but have you heard B-n-B? THEY, Brian and Bethany, are the true dynamite in this 50 minute Killer Spinning Workout.
B-n-B not only push each other hard, but they push you to the limit too with 4 quarters of heart pounding, calorie torching indoor cycling drills. Expect sprints, jumps, hills of all shapes and sizes, and even a fun halftime show! But, don’t get too excited cuz you’re part of the game sweetheart, and it’s like a Spinning Super Bowl up in this house!
Get pumped… It’s GAME-TIME, Studio SWEAT style!
