Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Rider’s Choice: 20, 40, or 60 Min Cycle
Equipment: Indoor Cycling Bike
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: December 29, 2022
- Length: 1:02:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: Hills & Drills!
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning® CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don’t know what that means? You’ll learn. Now that you’re in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it’s killer fun ride!
(Closed Captioning Available)
Cycling Power Hour
This 60-minute online Spin class is one of my absolute favorites in the Studio SWEAT onDemand Indoor Cycling app. It’s a true Power Hour as we ride steady and strong for 50 minutes before Brooke, the natural born leader that she is, guides us through a nice long stretch to take care of the muscles we just challenged to their breaking points. Build it up to break it down righ!? So, let’s climb, jump, sprint, and stretch to a fitter us now!
30 Minute Spin: 9 Ways to Burn Fat!
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they’re all on that Spin bike! Each trainer brings their “A” game and expects you to do the same in what you’re likely gonna think is the best online streaming 30 Minute Spin class you’ve ever taken. Variety is the spice of life after all. Cheers!
Mastering Mountains 2
The sequel to the SSoD class replayed more than any other, the workout designed to test your grit, the follow-up to the most popular Spinning class out there has finally been released – Mastering Mountains 2. This 75-minute calorie crusher is broken into 4 days on the mountain, so if you’re not ready to do it all at once, just tackle 1 or 2 days at a time and you’ll still complete the journey with Cat & Brian. Get ready to climb.
