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Vamos a la Calle! (Go to the Streets)
Equipment: Indoor Cycling Bike
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: July 2, 2022
- Length: 53:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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