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Amazing 20 Minute Stretch Routine
Equipment: No Special Equipment Needed!
This Amazing 20 Minute Stretch Routine is not only the best stretch session to do after a Spinning Class, Bootcamp, or any other workout, but it’s also great to do on its own any day! You’ll work on areas like the hips, hamstrings, IT band, and back. Most of the stretches will take place on the ground, so get comfortable as Miriam helps you find the perfect challenge for you, which she says is “just on the cusp of edge and ease.” Enjoy!
Grab a towel to use just in case you need the extra stability.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: March 3, 2019
- Length: 23:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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