Ab & Core 
Mind & Body 
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Youth 
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10-Minute Hip, Leg & Glutes Stretch
Equipment: No Special Equipment Needed!
You work hard and we know it, so take it to the floor with this short, feel-good stretch sesh that focuses on lengthening your legs, opening up your hips, and releasing tension in your glutes. Complement any workout, especially a killer glute workout, with these restorative hip and leg stretches, coupled with some of the best glutes stretches to maintain the health of your muscles, fascial tissue, and joints… your muscles will thank you for it! Let’s stretch it out.
- Class Type: Stretch & Restore
- Trainer: Tatiana
- Date: August 8, 2021
- Length: 11:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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