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TRX Stretch July 16, 2017
Equipment: TRX®
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.
- Class Type: 30 Minute TRX / Stretch & Restore
- Trainer: Mere W.
- Date: July 16, 2017
- Length: 11:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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