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TRX Stretch July 16, 2017

Equipment: TRX®

Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.

  • Class Type: /
  • Trainer:
  • Date: July 16, 2017
  • Length: 11:57
  • SWEAT Scale:
    (4)

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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