This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!
<< Back to Class List

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

TRX Stretch July 16, 2017

Equipment: TRX®

Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.

Log in or create an account today comment on this class.

Other Classes You Might Like

  • TRX Stretch July 16, 2017 11:57
    • ×

    TRX Stretch July 16, 2017

    Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.

  • 30 Minute TRX: 30 Minute Solid Body Workout 31:35
    • ×

    30 Minute TRX: 30 Minute Solid Body Workout

    Get it done fast with this Core driven total body blast. There is a major focus on proper form, as each exercise is repeated until it’s perfected. Simple case of sometimes less is more. After 30 minutes of complete core engagement you’ll feel light as a feather. Nice, right!

  • 30 Minute TRX June 2, 2016 33:49
    • ×

    30 Minute TRX June 2, 2016

    This awesome TRX workout is fast paced, but with perfectly planned work to rest periods. The rests are much needed to re-charge so you can attack the working phases!

    After a quick 5 min body-weight warm up, it’ll be time to hit that TRX for some full body strength & cardio exercises. You’ll complete three, yup three, killer 7 minute sets, which are broken up into 30 second intervals battling back and forth between strength and cardio. The net result… lean sculpted legs and arms, plus a beautiful back! Good stuff.

  • Stretch & Restore January 14, 2016 25:37
    • ×

    Stretch & Restore January 14, 2016

    In this gravity and wall inspired stretch class, we will facilitate deep hip, glute, back, and hamstring stretching. We start on our back with our legs and buns flush to the wall. Ahhh… it feels awesome. The wall serves as a nurturing and barrier breaking tool, allowing us to work with range of motion habits. I encourage you to try to relax in to each pose as you feel that solid wall support. Of course we’ll work in some more traditional feel good stretches as well, and as always, modifications are encouraged to suit your personal body needs. Time to stretch!