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6 Min Hip Therapy Warm-Up
Equipment: No Special Equipment Needed!
Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That’s why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!
- Class Type: Stretch & Restore
- Trainer: Mimi
- Date: June 13, 2023
- Length: 07:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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