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20-minute Spin workout Short Ride - Bethany’s Favorite Things

Short Ride: Bethany’s Favorite Things

Equipment: Indoor Cycling Bike

In this 20-minute Spin workout, Bethany will treat you to a few of her favorite indoor cycling drills, including a couple steep climbs, a sweaty sprint, and a couple of endurance builders. And… it’s not just her favorite drills, she’s also sharing her favorite Spin songs so you can jam out while you work out. It’s the best cycling video you’ll find to answer, “What can you do in 20 minutes?” Anything! Let’s ride.

Class Type: 30 Minute Spin
Trainer: Bethany
Date: December 5, 2019
Length: 23:41
SWEAT Scale:
(37)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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