Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: Sweating to the Beat
Equipment: Indoor Cycling Bike
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: March 30, 2017
- Length: 30:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin: 11 Ways to Turn & Burn (Anniversary Ride)
11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.
Low-Intensity Cardio Cycle
Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of an injury or illness, or maybe you’ve just been away from your bike for a while, it’s time to listen to that body and choose this low-intensity indoor cycling recovery workout. This ride can be as much flat-road riding as you need it to be to give those leg muscles a soothing roll-out and get the blood flowing, but you can always pump up the resistance to make it tougher. Hop in the saddle and take it easy!
30 Minute Spin: Quick Calorie Crusher
Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You’ll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let’s break away!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Clubbin’ Party Cycle
Oh yeah, it’s party time people, so if you’re NOT in the mood for some upbeat, dance club inspired jams that you can Spin and Sweat to, then this workout is NOT for you. But, if you’re ready to have some fun experiencing the disco nightlife vibe…anytime of day then open up the best Spinning app (clearly that’s Studio SWEAT onDemand) and press play to ride with us in this killer Spin class, with EDM vibed music throughout the hour. Let’s party!
