Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute TRX Cardio
Equipment: TRX®
Ever wonder if you can get a great full body workout in just 20 minutes? This 20 Minute TRX workout will prove you can! In our short time together, you’ll move in all planes of motion while doing power moves that’ll get your cardio on, sweat drippin’, major kcals burnin’, and beautiful lean muscle a buildin’. Best of all, it’s a great TRX workout for beginners, as well as for those that are hard core! So, hook up your TRX and let’s get moving!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: AJ
- Date: September 30, 2018
- Length: 22:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Stretch July 16, 2017
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.
20 Min. Total Body TRX HIIT
Prep yourself for a non-stop 20-Minute TRX HIIT workout that’s gonna get every muscle in your entire body burning. After a quick warm-up, you’ll dive into 10 of the best TRX exercises for 45 seconds each. Then… you’ll repeat each one a second time to really ensure those muscles are carved up! Leggo.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute TRX May 21, 2015
Short on time, but need to get in a good sweat and tone that body? Yes, let’s do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That’s right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
TRX No Repeat
Get yourself 30 minutes and a TRX strap, and we’ll give you this Total Body No-Repeat TRX Workout that you’ll want to add to your SSoD Favorites! Oh, and did we mention, while you’ll only see each of the 35 moves once in this killer workout class, they’re coming at you non-stop, no breaks. We call that the fat-fryer! You CAN do this because you’re strong, and this class will make you stronger. Hit play and get after it!
