Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TReXpress: Legs & Buns
Equipment: TRX®
Say hello to lean legs and tone buns! This is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Crush calories and build lean body mass in this quick TRX Leg & Bun Workout. Let’s kick it!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: Brian / Cat Kom
- Date: September 30, 2021
- Length: 11:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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What can you do for 30 seconds? That’s right… anything. Cat leads you through a fast paced, circuit style full body workout with nothing but your body and your TRX core suspension trainer. Arms, Shoulders, Back, Chest, Core, Legs, Buns and of course the Abs are gonna get fired up in this quick one! And between the constant motion and cardio bursts peppered in, the cardio gets crankin’ too! Perfect for those days where time is short, but you HAVE GOT to get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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