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Ab & Core June 1, 2014

Equipment: No Special Equipment Needed!

If you want swim suit worthy abs dedicate 20 short minutes to carve up that core by clicking play now! When it starts to burn, keep in mind it’s only 3 sets of exercises to get through with one quick burst in the middle to spike your heart rate to charge that metabolism! Have fun gettin’ it done and feelin’ it the next day!

  • Class Type:
  • Trainer:
  • Date: June 1, 2014
  • Length: 22:40
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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