Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
15 Min Abs – No Repeat. No Breaks. No Equipment.
Equipment: No Special Equipment Needed!
If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!
- Class Type: Ab & Core / Body Sculpt
- Trainer: Jessica
- Date: March 16, 2023
- Length: 16:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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Ladies (and gentleman), let’s get our lift on because, as you may have heard, strong is the new (and improved) skinny. And, ya know what we gals love? A good ol’ circuit training workout, and SSoD’s very own Cat Kom is here to bring it to you. She designed a circuit style workout with 10 of her favorite tone-it-up exercises to create 1 killer weight-lifting workout for women (or men if you dare). You’ll do each exercise for a whopping 50 seconds, so the key to this one is higher reps, lighter weight. Repetition = Definition. So, let’s get our reps on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
