Ab & Core 
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30 Minute Sculpt November 30, 2014
Equipment: Resistance Band
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session is a resistance band and a “Can do!” attitude. Four intense interval sets are packed into this 30 minute total body workout. You’ll alternate two strength intervals using your resistance band with a fat frying cardio drill. This is the perfect way to go after that lovely lean look. Ready, Set, Sculpt!
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: November 30, 2014
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
20 Min Resistance Band Sculpt
No joke, all you’ll need is a resistance band and some grit to get this killer total body sculpt done. And, if you don’t have a resistance band, you can use a set of dumbbells instead! Either way, you’ll do some of the best resistance band exercises today – from your chest, to your back, shoulders, and all the way down to your toes! We get it all done in just 20 minutes. Push play to play!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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