Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt November 30, 2014
Equipment: Resistance Band
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session is a resistance band and a “Can do!” attitude. Four intense interval sets are packed into this 30 minute total body workout. You’ll alternate two strength intervals using your resistance band with a fat frying cardio drill. This is the perfect way to go after that lovely lean look. Ready, Set, Sculpt!
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: November 30, 2014
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength & Stamina: Strength Plyometric Explosion
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It’s a surprise! Then, head into a 36 minute set where, in 1min. increments, you’ll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you’re gonna walk away shaking your head in disbelief and pride. You got this!
The Barbell AMRAP
Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.
Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.
Ready, set, LIFT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Hit the Slopes Sculpt (20 Min Strength)
If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves – those that use absorbing force rather than producing force, just like on the mountain – to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
