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the best shoulder warm up exercises 6 Min Shoulder Therapy Warm-Up

6 Min Shoulder Therapy Warm-Up

Equipment: No Special Equipment Needed!

6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!

Class Type: Body Sculpt
Trainer: Cat Kom
Date: March 7, 2023
Length: 07:40
SWEAT Scale:
(7)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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