Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Sculpt: FUNdamentals on Fire!
Equipment: Dumbbells
Full Body Conditioning People! In Studio SWEAT’s onDemand’s Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good… when it’s over. Ha! Git it guys!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: January 1, 2018
- Length: 1:04:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength Training Pull Workout
Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Quick Shoulder Shredder
When you want svelte, sculpted arms, you’ve got to start at the shoulder. And this 12-Minute AMRAP Shoulder Workout is the best way to do it. With two 6-minute circuits, 8 reps, and limited recovery, you’re shooting for as many rounds as possible (AMRAP) for shredded shoulders. Some tips for success: grab weights according to your shoulder capability with a lighter set nearby, and to avoid injury please be sure to do a DIY or SSoD warm up (see options below) before you start. Ready, set, shred!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
WE LIFT: Total-Body Pull Workout
Curious why so many name this one of the best Total-Body Pull Workouts? It’s simple, it’s got 4 full rounds of the best Pull-Exercises to sculpt you from head to toe. And there are tons of options to progress or regress each exercise to suit your mood or fitness level. Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s lift.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
30-Min Fierce HIIT
May the fierce be with you! Because you’re about to press play on a non-stop, 30-minute HIIT workout where even the “recovery” periods are gonna benefit that bod. In that way it’s not your traditional HIIT, it’s better. Trainer Jessica says, “This is probably my favorite way to train… short, sweaty, and not so sweet.” The majority of moves are combo moves, geared at working the legs, glutes, and core, but don’t worry, there’s plenty of upper-body snuck in there too. Let the torching begin.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
