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Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
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Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
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Strength training works. It’s that simple. It works to burn fat, to firm up that body, to improve balance, to strengthen and mobilize joints, and the list of benefits goes on and on.
To really get stronger, sometimes you just gotta lift heavy weights. Yep, ya just do. So reach a little further down the weight rack and pick up that heavy iron. Then grin, grit, and sweat your way through 8 tough, fun, lean muscle building, heart pumping exercises – 8 reps at a time. Break those muscles down and cherish feeling them rebuild even stronger.
Go Big or Go Home! Wait, you’re probably there already… You know what I mean! Get to it. 🙂
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Dance Cardio with Vanessa is one of the best online Dance Workouts I’ve ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor’s non-stop counting. Watch to see. It’s so much fun that you’ll hardly realize you’re working out. Let’s dance.