Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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Weight Training for Power
Equipment: Dumbbells
Get ready to lift with POWER in this 20 minute circuit that will challenge both the upper and lower body. In this weight lifting for power workout, Charlie will guide you through circuits that contain some amazing dumbbell exercises that will build not only strength, but also develop your power to conquer any other workouts that require a bit of that strength.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Charlie
- Date: August 13, 2019
- Length: 20:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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This workout does not include a cool-down, but we have some great options here!
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Got 25 minutes? Get ready for a quick total body blast in this have fun and get it done SpeedSculpt. The time flies by and before you know if you’ve challenged every major muscle group. This is one where you’re thinking just “BREAK A SWEAT”, but odds are you’ll feel it the next day! What more could you want? Get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
