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20 Minute HIIT Tabata Workout 20/20 HIIT Tabata Workout (+ Deep Stretch) final

20/20 HIIT Tabata Workout (+ Deep Stretch)

Equipment: No Special Equipment Needed!

Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!

This workout does not include a warm-up or cool-down, but we have some great options here!

Click HERE for proper form on the Bear Crawl exercise.

  • Class Type:
  • Trainer:
  • Date: August 10, 2023
  • Length: 41:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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