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Dance Cardio: Rhythms for Small Spaces
Equipment: No Special Equipment Needed!
This 30 minute Dance Cardio class, designed for those that are tight on space, is Hot and Spicy with all it takes to make you feel alive and sexy! The playlist has rhythms of meringue, salsa, reggae-ton, Hiiiii-Pop, and Flamingo, and it even includes songs from two of the hottest ladies in the music business, Ms. Ciara and Ms. Lopez! So, move those hips and bring your swag – come on and dance with me!
- Class Type: Killer Cardio
- Trainer: Elizabeth
- Date: December 27, 2018
- Length: 30:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin’ that oh-so-good burn, your shoulders and arms will be feelin’ totally toned, and your core will feel crushed! All good things. Let’s kick it!
WRR Video 3: Race!
Video 3 for the Walk, Run, Race 5K Training Program
(your Virtual 5K Race – use it once or whenever you’d like)
See the entire program and details HERE!
