15 Min Tummy Toner (No-Repeat)

Want a fun, quick ab workout to add to your playlist? This 15-minute ab set is a great way to strengthen your core and set your muscles on fire! By itself or stacked with your fave SSoD whole-body workout, you’ll get some great midsection toning. Let’s get fired up!

This workout does not include a cool-down stretch, but we have some great options here!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring Your Ring Pilates Sculpt

Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!

10 Min Abs-olutely!!

Tacking a short core workout like this one onto your daily fitness routine is a great way to get killer carved abs! In this 10 min video, you’ll rotate through 8 simple moves that include a progression add-on if you want an extra challenge. You ready for this? Abs-olutely!

45 Min Mat Pilates

One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!

Floor Core/Pilates/Yoga with Kelly

This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along – as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form…so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!

15 Min Abs – No Repeat. No Breaks. No Equipment.

If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!

Cardio Calisthenics & Core II (30 Min)

Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!

Spicy Standing Abs (9 Min Workout) – Viva Mexico!

Warm up your body and your Spanglish for this 9-minute “clase rapida” that’s an all standing abs workout with a focus on obliques. Light dumbbells are optional, but the fun is muy importante while you work out to two of the most popular Mexican songs. Get ready to carve that core and shout Viva Mexico!

This workout does not include a warm-up or cool-down, but we have some great options here!

Perfecting Pilates

We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates core workout is a great way to perfect your practice for optimal results. We’ll focus on form, alignment, breath, and moving with intention. Seek improvement and strive for progress over perfection.

Everyday 13 Minute Core Work with Trainer Tammy

A quick, effective core session that you can do everyday. Personal Trainer, Tammy, likes to give a bit longer break in between sets (30 seconds) in order to get you prepared to do the work with the proper mechanics. During your rest breaks, Tammy likes to give some really good Coaching tips to make your time working out worthwhile. All you need is a mat, and as Tammy says, “To Show Up!”.

30 Minute Core Workout with Sherry

Try this core workout with Sherry that consists of 1 minute core exercises followed by a 10 second rest. You will need a Fitball, and 2 sets of different sized dumbbells, and a mat. Modifications shown throughout.