90-Min Lift Then Ride

If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

Hit the Slopes Sculpt (20 Min Strength)

If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves – those that use absorbing force rather than producing force, just like on the mountain – to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Posture & Flex Yoga Flow

Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

30 Min Hard Core HIIT

What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!

Double Trouble Spin & Core

Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!

Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!

15-ish Min Legs & Core (No Up Down, Up Down)

“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!

Pro Tip: Add a weight to turn up the heat!!

And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!

This workout does not include a warm-up or cool-down, but we have some great options here!

Joy & Pain Cycle Sculpt

Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!

This workout does not include a cool-down, but we have some great options here!

Post Workout Stretch

Many of the great cardio and strength workouts on SSoD include a brief cool-down stretch, but one of the best ways to honor your body’s hard work, increase flexibility, and help prevent injury is through a dedicated deep post-workout stretch routine like you’ll find in this video. Flow through relaxing full body movement along with deep stretches for your hamstrings, quads, shoulders, and arms. Press play to stretch it out!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Killer Cardio + Total Body Sculpt

Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!

Bring Your Ring Pilates Sculpt

Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!

High Heat. Low Impact. (60 Min Cycle Sculpt)

This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you’ll turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!

This workout does not include a full stretch, but we have some great options here!