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Pilates Basics May 18, 2017

Equipment: No Special Equipment Needed!

Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.

Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.

  • Class Type:
  • Trainer:
  • Date: May 18, 2017
  • Length: 33:53
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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