This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core July 24, 2016

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.

Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!

  • Class Type:
  • Trainer:
  • Date: July 24, 2016
  • Length: 49:02
  • SWEAT Scale:
    (17)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Core July 24, 2016 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!