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Spin Core Class – July 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Gonna make ya sweat til ya bleed! Time travel with music from the NineTease (get it? cuz we teased our hair – hahahahaha!) & more current beats as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2012
- Length: 1:02:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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