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Spin Core August 11, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
60 minute Power Workout. Shirt drenching cardio climbs combine with body strengthening crankin’ core where you’ll dismount four times; 3-4 minutes each round… Just long enough to recharge for your next power climb. Just can’t get enough!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: August 11, 2013
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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