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Spin Core Class – August 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bethany is back with another intense Spin®Core work out! She brought in some fun upbeat songs to help you push yourself! Do the core work right and you will be feeling it days later! Trust me, I am!! Ouch!! Get your sweat ON!
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 23, 2012
- Length: 59:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Hills & Drills 3!
That’s right ladies and gents, we know that you found the Original Hills & Drills class one of THE best Spin classes online, and then there was Hills & Drills 2, another winner. So… why not a Hills & Drills 3! That’s right, Cat Kom is back and the waterfalls of sweat continue in the second sequel, and it does NOT disappoint. In Hills & Drills 3, Cat opens with a killer hill set. The variety of climbs is sen…sational! Then come the drills, my friends. They’re up, they’re down, they’re fast, and they’re fun! Little abs after the 50-minute ride as a bonus. This class is a shining example of what makes you fit… versus what makes you “Studio SWEAT fit”. Leggo.
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core Class – June 6, 2012
All about the music! Every pedal stroke in sync with a song that you just can’t help but like no matter who you are or where & when you grew up. They’re all so good. Endurance start. Intervals & Core. Partner drafting to top it off – Just plain awesome!
Spin Core Class – March 24, 2012
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
