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Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.
This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
- Class Type: Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: November 16, 2017
- Length: 1:01:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt April 27, 2014
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you’re working at your max. It’s super sneaky! Let’s go, huh!
Spin Sculpt: High Velocity
This one’s all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on… burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!
Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
Spin Sculpt April 23, 2015
Expect bouts of cardio on the bike involving descending time intervals. We’ll be starting with a heavy climb then as the gear gets lighter the cadence gets faster and, luckily, the intervals then shorten to the point where we’re working on quick speed bursts on super fatigued legs. That’ll get ’em stronger!
In between sets of the above we’ll hop off the bike for some full body strength work with both lighter and heavy weights, and just when you thought those legs and glutes couldn’t handle any more…yep, they will! Get ready to push through and get it done, you won’t regret it!
