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Spin Sculpt Class – September 20, 2012

Equipment: Dumbbells / Indoor Cycling Bike

This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed….

  • Class Type:
  • Trainer:
  • Date: September 20, 2012
  • Length: 1:00:30
  • SWEAT Scale:
    ()
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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