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Spin Sculpt December 15, 2016

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you’ll get a lot out of it if you put the effort in, and I know you will!

  • Class Type:
  • Trainer:
  • Date: December 15, 2016
  • Length: 57:53
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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