» Spin Sculpt December 15, 2016

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Spin Sculpt December 15, 2016

Equipment: Dumbbells / Indoor Cycling Bike

A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you’ll get a lot out of it if you put the effort in, and I know you will!