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Spin Sculpt June 4, 2017

Equipment: Dumbbells / Indoor Cycling Bike

You versus you. This workout is about finding out how strong you are, and I bet you’re stronger than you think, both mentally and physically.

Enjoy the balance of strength training exercises on the floor intermingled with the crankin’ cardio on the Spin bike. It’s a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!

  • Class Type:
  • Trainer:
  • Date: June 4, 2017
  • Length: 1:01:00
  • SWEAT Scale:
    (60)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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