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Spin Sculpt: Building Endurance 101

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Oh wow, not sure how but there are two long endurance rides packed into this workout with killer progressive exercise super-sets on the floor to really challenge those muscles off the bike. First we head up a monster hill. By the time we reach the top we’re nearly breathless guys. But we take a deep breath to regain our strength to work on building the biggest muscle group on the body, the glutes! With those legs and buns on fire it’s back to the bike for a second endurance ride where you’ll feel Meredith push to keep you in that 80-85% fat burning zone.

To maximize our class time we then head back to the floor to carve up the chest, back, shoulders & arms… oh the triceps. Get those tank tops and summer shorts out after this one because you’re gonna feel rock solid when you’re done!

  • Class Type:
  • Trainer:
  • Date: July 30, 2015
  • Length: 1:05:43
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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