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Spin Sculpt: Life in the Fast Lane

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

This workout can be described with one word… FAST! We move fast both on and off the bike with quick paced music for a maximum caloric burn. Class leader and Ironwoman, Rebecca, says, “Even climbing we push the pace and intensity!”. And as if that’s not enough, it goes by fast too! Blink and it’s over! With multiple short dismounts, aimed at building full body lean mass, it leaves you feeling energized and ready for your day! Simply awesome.

Class Type: Spin and Sculpt
Trainer: Rebecca
Date: December 6, 2015
Length: 1:03:33
SWEAT Scale:
(16)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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