Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt (with TRX option) March 12, 2017
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: Middle Only
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT’s most popular trainers, Cat & Brian, bring the heat!
The format is simple… we ride, we sculpt on the floor, then we ride some more. There’s a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brian / Cat Kom
- Date: March 12, 2017
- Length: 1:05:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Spin November 3, 2013
Get ready to burn some calories and strengthen up that body! This fun filled class starts with 20 minutes of high intensity cardio on the bike, followed by 25 minutes of TRX® training. The TRX® super-sets target our major muscle groups, all the while working on balance & core. Then we hop back on the bike to finish with 10 more minutes of heart pounding climbs & sprints all the way to the finish line. If you’re looking for a challenging full functional heavy hitting workout with cardio blasts you’re in the right class! The fun starts right now!
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don’t stop for this entire breathtaking, fat-torchin Sculpt and Cycle workout!
After our warmup, it’s right to a hill. We do these really fun runs to the top before popping off the bike for a quick Tabata strength set. We then transition into longer intervals of compound movements to lengthen and lean up those muscles, but the cranking cardio isn’t over! Next we hop back on the bike for some more hill climbs and a final drill that you’ll need to dig deep on! In the final moments of class we circle back to another sculpting Tabata set and compound exercises to put the blitz polish on those muscles. Can’t wait. Press play already!
Pedal & Pump with AJ
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
Spin Sculpt March 7, 2013
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
