Spin Sculpt Class – January 13, 2013
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:
Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You’re about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It’s a game changer. 0 to 60 never felt this so good!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: January 13, 2013
- Length: 1:01:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week