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Spin Sculpt May 16, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany’s back with another sweat drippin’, calorie burnin’ hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 16, 2013
- Length: 57:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full stretch, but we have some great options here!
