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Spin Sculpt: Body Changer (You will be SORE!) 2

Equipment: Dumbbells / Indoor Cycling Bike

Body Changer 1 was so popular that we decided it was time for the sequel!

In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.

Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!

Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.

Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.

Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.

  • Class Type:
  • Trainer:
  • Date: January 5, 2017
  • Length: 1:02:39
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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