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Spin Sculpt: Chisel & Burn
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 3, 2013
- Length: 1:04:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Format: 4 sets on the bike, with 3 dismounts for floor work.
Spin Sculpt: Chisel & Burn
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!
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