Ab & Core 
Mind & Body 
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Spin Sculpt (with TRX Option): SLIM & STRONG
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 2 Dismount Spots: Multiple Throughout
This killer workout is uniquely designed to maximize our time and leaves no man (or woman) left behind. You have the option to use your TRX® straps or your free weights to get it done, but know you’re gonna get worked and feel INCREDIBLE when you’re done conquering this amazing fitness class!
Your legs are going to be the “driving” force in this class, but don’t worry, that upper body is gonna feel oh so good too. Trainer Brooke takes you through powerful drills on the bike, intermixed with two intricate super-sets on the floor. Heart pumping, calorie crushing, strength building, and SWEAT pouring is what’s in store for you. So… GO GET IT!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brooke
- Date: September 17, 2015
- Length: 1:02:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
