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Spin Sculpt: Build, Burn & Balance
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We’ll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights… you are good to go!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 27, 2013
- Length: 1:04:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt Class – May 17, 2012
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Bike & Barre July 13, 2017
Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.
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Equipment Needed:
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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