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30 Minute Spin June 9, 2016
Equipment: Indoor Cycling Bike
It’s simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn!
We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin’ we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end.
Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? 🙂
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: June 9, 2016
- Length: 34:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
