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on-demand rhythm ride Spin session Shut Up & Dance 2

Shut Up & Dance 2

Equipment: Indoor Cycling Bike

Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!

Class Type: StraightUp Spin
Trainer: Elli
Date: April 24, 2022
Length: 50:35
SWEAT Scale:
(23)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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