Ab & Core 
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StraightUp Spin: Free at Last!
Equipment: Indoor Cycling Bike
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: June 1, 2017
- Length: 52:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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